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Like to Lose Weight,
Boost your Metabolism,
and Tone your Whole Body faster
than you ever considered possible?

And what if you could achieve all this in a Fun, Motivating and Supportive Environment?

Hills Fitness Personalised Group Training Sessions are a 4 week, goal-oriented, fitness program designed to do just this...and achieve ‘The Body You Want’.

Some times referred to as a “Bootcamp” our Indoor/Outdoor workout programs are a complete, physical conditioning program packed with fun, energising exercises for both men and women, of any fitness level. We have combined all the benefits and expertise of one-on-one personal training with the enjoyment, friendship and motivation of working out in a group, together, with others just like you! Our program is for any one who needs to jump start their fitness or those who are looking for a change in their current workout routines. So, whether you want to slim down, shed those extra kilos, get fit for that special occasion, our Group Training Sessions are for you!

Finally, a proven exercise system that will help boost your metabolism, increase your fat loss, while defining your overall physique... all with in a few short weeks!

Get the body you want

WOMEN: Discover the truth about cardio for fat loss! And why our 60min sessions, have been scientifically proven far better for fat loss & losing your belly fat.

Womens fitness Women click here to read more

MEN: Imagine building muscle and burning fat at the same time, all in only 3 x 60 minute sessions per week.

Mens fitness Men click here to find out more

Limited availability. To keep it personal!

Hills Fitness is outdoors in the warmer summer months, getting you out of the gym to enjoy the fresh air! Then, once the cold weather arrives, we move back indoors during the winter months.

Our workouts combine cardio intervals (jogging, sports drills, boxing and obstacle courses), resistance training (using variety of objects & body weight exercises), abdominal, core & stability training (Yoga & Pilates based exercises) into fun and effective workouts. No two sessions are the same!!!

Ready to get the Body YOU Want,
reserve your spot NOW

Get Started Now!

What participants are saying...

  • Surprisingly fun
  • Personally rewarding
  • Great variation
  • Met great people


Just after photoI’ve always been sceptical of Personal Training environments, as I’ve had friends hire Personal Trainers before and get very little in the way of results. Well that’s not what I experienced with Hills Fitness. Since Starting with Matt, I have gone from a size 18 to a 12 in 14 weeks, lost 14kgs and the best part, reduced my waist by 21cms! This is simply the fastest way to reshape your body that I have ever tried.
Put it this way, I lost so many inches that I had to buy new clothes as my old ones were literally falling off that’s the kind of problem you want!!!! — Justine, Arcadia

Numerous times I have promised myself and (my post-baby body) that I would commit to 12 months of consistent exercise to genuinely see the results. Matt at Hills Fitness has helped me achieve this, and I can honestly say I am totally surprised by the great results… as well as how much fun I have had along the way. Hills Fitness is strangely addictive and I can’t believe I am looking forward to challenging myself for another 12 months. Thanks Matt. - Alllison, Dural

I used to hate working out, but with Hills Fitness I can't wait to go! Since I've been training with Matt, I literally have lost inch after inch. He is the master at keeping you accountable to your goals...It's fabulous! I have used other so called personal trainers in The Hills District before and by far, Hills Fitness is the ONLY program that was able to get me into the shape I wanted, so quickly. I truly believe they care about every one of their clients. – Naomi, Castle Hill

I have enjoyed this very much I am getting stronger & fitter each session. Thanks. See you next month! — Mandy, Galston
I have found Matt to be an excellent communicator and actually like coming along to each session for more pain…but have gained some long lost fitness. — Steve, Galston
Hills Fitness has been a really enjoyable fitness experience for both myself and my wife. Each session always has a little surprise. Matt and the team really know how to make fitness enjoyable and modify the programme around everyone’s fitness and strength capabilities. If you are looking to add fitness into your life and want to do it in a great social environment, give Hills Fitness a go. — Jason, Dural




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2 separate locations in Dural, inside and outside, so rain won’t stop any sessions

Our Clients

Are just normal people like you – from Dural, Pennant Hills, Galston, Cherrybrook, Castle Hill, Bella Vista, Baulkham Hills, Norwest, Beecroft, Thornleigh, Glenhaven, Kellyville and the Hills District

What can you expect

Although we referred to the term ‘bootcamp’& Yes...We are the Creators of Hills Bootcamps for Women & Men, don’t worry, we are not an army style bootcamp - we never yell or ridicule!

  • 4-week program
  • 1 hour a day: Mon, Wed & Fri
  • Mix & match times
  • Fitness assessments

We guarantee you will experience fun & innovative sessions that will keep you challenged while ensuring that you’re never bored.


No 2 sessions are the same

Since variety is the key to achieving results, each and every session is different. You will, work hard, see real results, all while having fun at the same time!


Just some of the results you will see in the next 28 days

Firmer arms, legs, thighs, and butt
Increased strength, energy, and stamina
Faster metabolism to burn more fat at rest
Tighter, flatter abs – means smaller
3-8 kilos of weight loss
3-6% decrease in body fat
Look and feel ten years younger
Increased muscle tone and flexibility
Greater confidence and self-esteem
Decreased stress, tension, and  anxiety
Increased sense of overall well being
Reduce cravings for fats, sugars, and junk foods
Sleep better and increase productivity
Decrease back pain and discomfort
Lose the uncomfortable “bloated” feeling
Look and feel better in your favourite clothes

Multiple Session Times

• Morning Group 6am
• Mid-morning Group 9:45am
• Evening Group 6:30pm

Can’t find the session time you would like?

Let us know & if there is enough interest or you have 4 or more people you know wanting that time we will put it on for you.

  Tough Bloke  

Reserve your spot now!

0406 938 352


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